Being Green

Before I left I finished a book called “Sleeping Naked is Green” about a self proclaimed “Eco-cynist” twenty-something living in Vancouver who decides to make one green change every day for a year. A lot of the changes are things that I’ve been doing for years: bring reusable water bottles, use a thermos for coffee, reuse plastic bags, stop using paper towels, try to buy local vegetables, reduce meat consumption. Some of the changes are things I’ve been thinking about for awhile: switch to all natural sunblock and shampoo, when it’s yellow let it mellow, …

Fifty Miles on the Panama Canal

(Anyone get the title reference? I have a certain folk song stuck in my head…)
We haven’t boated through the canal yet (thats saturday) but we did go to the museum and watched a ship to through the locks. Very cool. Of course Grandad is busy reading a big fat book of all of the history of the canal, so we practically had a guided tour.
Today we went to the old quarter (casco viejo) of Panama City which O really really liked the feel of. Sweet narrow streets, little vendors, beautiful church, colonial architecture… It was …

Buenavista

We’re here safely in Panama. The weather was lovely today, not the 97 degrees forecasted. We spent the day just hanging at the beach and pool after a late night yesterday (we got in around 12:30).
My cousin Anais who is a physical therapist took a look at my knee and determined that my knee cap is migrating and running on the tendon that runs inside the knee. So she taped it up with fancy kinesio tape this morning and it definitely made a big difference! It still hurts when I cross my knees or …

Packing for Europe!

I’m packing up a small bag of ‘real’ clothes for after I finish the Camino! I need to bag it now to deliver to my cousin this weekend who will hopefully meet me in Spain at the finish line.
With the exception one one more pair of fancy ultra fast drying underwear, it’s all here! I figure I can always buy something there if I need, logically the best way to get European style is to shop in Europe! I mean, everyone over there is super fashionable, right?
So here is the list: 
1 light jacket
1 pair black …

T-25 days and I have knee pain

First thing, I received my Pilgrim’s Passport in the mail! Also called the “Credential” it’s the piece of paper that I need to get stamped at every place I stay in order to prove I have walked the distance. Actually, I even need it to get in to each of the places I’m going to stay. It’s what proves I am a pilgrim. Most people pick theirs up where they start, but since I’m beginning in a small town in the middle of two typical staring points, I ordered mine from American Pilgrims on the Camino. On the …